A Complete Guide to Managing Diabetes and Hypertension in Dibrugarh

Diabetes and hypertension are two of the most common lifestyle-related health problems affecting people in Dibrugarh and across Assam. These conditions often develop slowly and may not show clear symptoms in the early stages. If not managed properly, they can lead to serious complications involving the heart, kidneys, eyes, nerves, and brain.

With changing food habits, limited physical activity, work-related stress, and irregular health checkups, more adults and even younger people are being diagnosed with these conditions. The good news is that diabetes and hypertension can be controlled effectively with the right medical care, lifestyle changes, and regular monitoring.

Understanding Diabetes and Hypertension

What is Diabetes?

Diabetes occurs when the body is unable to regulate blood sugar levels properly. This can happen due to insufficient insulin production or poor use of insulin. Over time, high blood sugar can damage vital organs.

Common symptoms include:

  • Frequent urination

  • Increased thirst

  • Fatigue

  • Slow wound healing

  • Blurred vision

What is Hypertension?

Hypertension, or high blood pressure, happens when the force of blood against the artery walls remains high over time. Many people do not experience symptoms, which is why it is often called a “silent condition.”

Uncontrolled hypertension increases the risk of:

  • Heart disease

  • Stroke

  • Kidney failure

  • Vision problems

Why Early Diagnosis Is Important

Early diagnosis helps prevent long-term damage. Regular blood sugar tests, blood pressure checks, and routine health screenings are essential, especially for people with a family history of diabetes or heart disease.

Consulting the best medicine doctor in Dibrugarh ensures that these conditions are detected early and managed before complications arise. Internal medicine specialists focus on long-term disease management and prevention, making them central to diabetes and hypertension care.

Managing Diabetes and Hypertension Effectively

1. Medical Treatment

Proper medication plays a key role in controlling both conditions. Medicines help regulate blood sugar levels and maintain stable blood pressure. Treatment plans should always be personalized based on age, lifestyle, and other health conditions.

At Sankardeva Hospital, patients benefit from expert guidance under experienced physicians who closely monitor progress and adjust treatment as needed.

2. Regular Monitoring

Consistent monitoring is essential. This includes:

  • Blood sugar testing

  • HbA1c checks

  • Blood pressure tracking

  • Kidney and cholesterol tests

Regular follow-ups with the best medicine doctor in Dibrugarh help ensure that treatment remains effective over time.

3. Diet Management

Diet plays a major role in controlling diabetes and hypertension. A balanced diet should include:

  • Whole grains

  • Fresh vegetables and fruits

  • Lean proteins

  • Low salt and low sugar intake

Avoiding processed foods, fried items, and sugary drinks can significantly improve health outcomes.

4. Physical Activity

Regular physical activity helps control weight, reduce blood sugar levels, and improve blood pressure. Simple activities like walking, cycling, or light exercises for 30 minutes a day can make a big difference.

5. Stress Management

Stress can worsen both diabetes and hypertension. Techniques such as meditation, breathing exercises, yoga, and adequate sleep help maintain overall balance and improve treatment results.

Role of a Diabetologist in Long-Term Care

While general physicians manage many aspects of diabetes, consulting a diabetologist is beneficial for long-term control and complication prevention.

For people in Dibrugarh, At Sankardeva Hospital, Dibrugarh, Dr. Sheetal Momin, a highly qualified diabetologist with more than 10 years of experience, provides focused diabetes care. She specializes in:

  • Type 1 and Type 2 diabetes management

  • Gestational diabetes

  • Insulin therapy

  • Lifestyle counseling

  • Prevention of diabetic complications

Her patient-centered approach ensures that individuals understand their condition and actively participate in managing their health.

Why Choose Sankardeva Hospital, Dibrugarh

Sankardeva Hospital offers comprehensive care for diabetes and hypertension under one roof. The hospital provides:

  • Experienced internal medicine specialists

  • Dedicated diabetology services

  • Advanced diagnostic facilities

  • Personalized treatment plans

  • Regular follow-up and patient education

With a strong team that includes the best medicine doctor in Dibrugarh and an experienced diabetologist in Dibrugarh, the hospital focuses on long-term health, not just symptom control.

Conclusion

Diabetes and hypertension are manageable conditions when addressed early and treated consistently. Regular checkups, healthy lifestyle choices, and expert medical guidance are the foundation of effective control.

For people in Dibrugarh, seeking care from qualified specialists at Sankardeva Hospital ensures access to experienced doctors, advanced diagnostics, and structured treatment plans. With the right support, patients can live healthier, active lives while keeping diabetes and hypertension under control
Location: India

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